Start Your Weight loss & Optimal Health Journey Today!

Through community, courses, group and 1:1 coaching,  you'll discover my proven framework and strategies for not only weight loss but for building optimal health. Find the energy and know-how you need to transform your health. Stay Connected.

Hey there!

I'M ERICA.

 

Read My Story
I’ve always believed if you live right, then once is enough.

As a board certified obesity medicine and family physician-entrepreneur, I love helping people optimize their health and wellness through lasting lifestyle change.

My courses will help you make the mind, body, spirit connection, empowering you to achieve life on another level.

Many of my clients have lost weight, reversed diabetes, high cholesterol, high blood pressure, autoimmune inflammation, etc. through proven strategies that work for women--even during peri/menopause. Are you ready to join them?

Freebies & Resources

Take what you need! More to come!

7 Mistakes to Avoid with Weight Loss 

Free Cheat Sheet- click the words above to download now

 

Dr. Erica's Triple P Approach to Ultimate Intimacy

Free Guide - Click the words above to download

MIND.

BODY.

SPIRIT.

 

Tune in each week to hear how others are overcoming their limiting beliefs to achieve their health and wellness goals while building a life of total fulfillment. You’ll laugh, you’ll cry, and you’ll finish each episode motivated to live life more abundantly.

 

Podcast coming soon

"Dr. Sails is very knowledgeable, easy to talk to, and doesn't make you feel as if she is just checking the block when it comes to your health and wellbeing. I highly recommend"

 
Lin W.

"You are an amazing doctor and have been a blessing to our family."

 
Lori B.
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UNLEASH THE BEST VERSION 

OF YOU!

Resources for every stage of your health and wellness journey.

 GYSB Accelerator Coaching Program

work with me and let's do it together

coming soon

 

Get your Sexy Back‚ĄĘ Weight Loss Course

 coming soon

Private Community Groups

Coming Soon